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Fitness?
Regular exercise can be considered the base for good health. In the past for health it was only intended as an absence of disease. Today we define health in terms of physical, mental and social well-being. Doctors and experts think that exercise regularly practiced is essential to achieving and maintaining good health. Being physically fit does not mean to have a good health. However, exercise is an essential component for "feel healthy."
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True Meaning
Being physically fit does not mean to have a good health. However, exercise is an essential component to maintain good health.
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History
Fitness is born with man and it has evolved with him during history. Historical events and famous people have marked the fitness history that begins with primitive up to present day.
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The Mythbusters
Like all cliches, including those related to the world of fitness die-hards. Some are well known and others are less well known but at the same time they are sensational.
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